How to Stop Panic Attacks: Just Breathe!

X28 January 2021

How to stop a panic attack? What is a panic attack? Most of the time, people don’t even know they’re having one. You may think it’s a heart attack. Your heart is racing, you’re sweating like you’re running twenty kilometers

6 minutes read

Ayurvedic Morning Routine To Detox Body and Mind

Body, Mind

X28 December 2020

Today, I’m sharing my Ayurvedic morning routine. Ayurveda means ‘the science of life’ and it’s one of the oldest holistic health sciences in the world (originated in India some 5000 years ago). This past year, I really dove into it

7 minutes read

What a Control Freak Like Me Does to Let Go of Control

Mind

X4 December 2020

Control. Isn’t that what everyone wants? I know I do, I’m definitely a bit of a control freak. Whenever something is not going the way I want it to go (which happens more often than not), I get stressed. I

16 minutes read

Saving Stray Animals on Your Holiday in Bali

Travel

X4 August 2020

What would you do when you’d see a stray cat or dog on your holiday in Bali? Most people ignore or chase them away. Everybody knows that you shouldn’t touch stray animals. They carry all kinds of worms, viruses (rabies!),

7 minutes read

15 Online Courses To Take At Home

Business

X23 July 2020

Are you feeling bored, being housebound? Or are your partner/kids all up in your face now 24/7? Whatever your situation, these bizarre times are not easy on anyone. We all have our ways to escape for a moment. I do

5 minutes read

6 Best Self-Help Books of All Time

Business

X23 July 2020

What are the best self-help books of all time that can literally change your life? It depends on who you ask, I guess. But in this article, I will give you a list of my favorite books, that have actually

7 minutes read

How To Choose a Yoga Teacher Training

Business

X14 April 2020

Thinking of doing a yoga teacher training (YTT)? Congrats! You’re going to learn a lot. However, choosing a YTT can be quite hard. There are just so many out there. I’ve had many questions from different readers asking me how

4 minutes read

Best Surf Watches for Women 2020

Lifestyle

X8 March 2020

My 2018 list of waterproof watches for women is still going strong, and those watches are certainly still worth considering. BUT, it is time for an update! We like to keep up with the latest fashion trends (no, we don’t)

8 minutes read

Review: Hakuna Wear, Eco-Friendly Swim & Surfwear

Lifestyle

X17 December 2019

Yay! Another eco-friendly swim/surf brand! Hakuna Wear is an American brand, based in California. The material they use for their swimwear is made from recycled fabrics and recycled plastic bottles. Jessica, the owner, contacted me to do a review, and

2 minutes read

DREAM CHASER: Marie-Kristin Krause, CEO Zealous Surf Bikinis

Interviews

X7 August 2019

Owner of Zealous surf bikinis and streetwear, Marie-Kristin Krause, is the epitome of adventure. Feeling happiest when exploring remote islands, empty waves, and far-flung kingdoms, this German powerhouse lives a life many girls (and boys for that matter) can only

8 minutes read