Some common symptoms of the luteal phase are fatigue, physical discomfort, and mood swings. Physical discomfort is one thing, but mood swings? Those are no joke. Usually, the first half of my cycle feels easy. I move through it with energy to spare. But once I enter the “fall” and “winter” season of my cycle, … Read more
Yoga for surfers focuses on improving flexibility and building the specific strength you need in the water. At the same time, it helps develop your endurance. Exactly what surfing demands: strength, flexibility, and stamina. Below, you’ll find a number of yoga exercises for surfers that I practice regularly and include in my yoga classes. I’ve … Read more
Today I’m sharing my favorite Ayurvedic lunch recipe: kitchari. It takes a little time to prepare (half an hour to an hour), but that’s the whole point. Eating slowly = good for your digestion If you’re anything like me, you often find yourself eating at the kitchen counter. Or you might quickly wolf down a … Read more
In our fast-paced, digitally connected world, burnout has become increasingly common. I seriously think that a regular at-home retreat for burnout should become mandatory. For me, daily relaxation exercises are essential to stay healthy, positive, and strong. Mental wellbeing and personal development are not separate from my business. They are intertwined. Because when you experience … Read more
It’s an hour before I am to host a Women’s Circle for my group here in Spain. We just had a mind-blowing, delicious Italian lasagna for lunch. And I feel like my head is going to pop off. These weeks have been amazing but also incredibly intense. Being an introvert, I NEED time alone. No … Read more
Imposter syndrome. Even just writing these words down makes me feel like a fraud. Like, who am I to be talking about imposter syndrome?? Well, for starters, I’m a human. I’ve been dealing with imposter syndrome for quite some time now, and I have found some helpful tools that helped me overcome imposter syndrome. Mindfulness … Read more
In my previous blog post, I mentioned my participation in The Break Fellowship, a EU-funded business program for female entrepreneurs residing in the EU. The program entails two months of online webinars and mentoring, plus a one-month immersive experience at a co-working spot located in Spain. My group (15 women in total) is based in … Read more
Are you dying to simplify your business? Do you find yourself drowning in administrative tasks, juggling multiple projects and struggling to find time for the things that matter most? You’re not alone. I get it. As a multi-passionate, I tend to spread myself out a bit too thin because I love so many different things. … Read more