Mindset EN
-
At-Home Retreat for Burnout: 5 Ideas for Self-Care on a Budget
In our fast-paced, digitally connected world, burnout has become increasingly common. I seriously think that a regular at-home retreat for burnout should become mandatory. For me, daily relaxation exercises are essential to stay healthy, positive, and strong. Mental wellbeing and personal development are not separate from my business. They are intertwined. Because when you experience…
-
The Power of Silence and Calming Breathwork
It’s an hour before I am to host a Women’s Circle for my group here in Spain. We just had a mind-blowing, delicious Italian lasagna for lunch. And I feel like my head is going to pop off. These weeks have been amazing but also incredibly intense. Being an introvert, I NEED time alone. No…
-
How to Overcome Imposter Syndrome With Mindfulness
Imposter syndrome. Even just writing these words down makes me feel like a fraud. Like, who am I to be talking about imposter syndrome?? Well, for starters, I’m a human. I’ve been dealing with imposter syndrome for quite some time now, and I have found some helpful tools that helped me overcome imposter syndrome. Mindfulness…