How to stop a panic attack? What is a panic attack? Most of the time, people don’t even know they’re having one. You may think it’s a heart attack. Your
The Joy of Good Shit (available in English 2021)
Today, I’m sharing my Ayurvedic morning routine. Ayurveda means ‘the science of life’ and it’s one of the oldest holistic health sciences in the world (originated in India some 5000
Control. Isn’t that what everyone wants? I know I do, I’m definitely a bit of a control freak. Whenever something is not going the way I want it to go
What would you do when you’d see a stray cat or dog on your holiday in Bali? Most people ignore or chase them away. Everybody knows that you shouldn’t touch
Are you feeling bored, being housebound? Or are your partner/kids all up in your face now 24/7? Whatever your situation, these bizarre times are not easy on anyone. We all
What are the best self-help books of all time that can literally change your life? It depends on who you ask, I guess. But in this article, I will give
Thinking of doing a yoga teacher training (YTT)? Congrats! You’re going to learn a lot. However, choosing a YTT can be quite hard. There are just so many out there.
My 2018 list of waterproof watches for women is still going strong, and those watches are certainly still worth considering. BUT, it is time for an update! We like to
Yay! Another eco-friendly swim/surf brand! Hakuna Wear is an American brand, based in California. The material they use for their swimwear is made from recycled fabrics and recycled plastic bottles.
Owner of Zealous surf bikinis and streetwear, Marie-Kristin Krause, is the epitome of adventure. Feeling happiest when exploring remote islands, empty waves, and far-flung kingdoms, this German powerhouse lives a