How to Stop Panic Attacks: Just Breathe!
How to stop a panic attack? What is a panic attack? Most of the time, people don’t even know they’re having one. You may think it’s a heart attack. Your
The Joy of Good Shit (available in English 2021)
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Ayurvedic Morning Routine To Detox Body and Mind
Today, I’m sharing my Ayurvedic morning routine. Ayurveda means ‘the science of life’ and it’s one of the oldest holistic health sciences in the world (originated in India some 5000
What a Control Freak Like Me Does to Let Go of Control
Control. Isn’t that what everyone wants? I know I do, I’m definitely a bit of a control freak. Whenever something is not going the way I want it to go
Saving Stray Animals on Your Holiday in Bali
What would you do when you’d see a stray cat or dog on your holiday in Bali? Most people ignore or chase them away. Everybody knows that you shouldn’t touch
15 Online Courses To Take At Home
Are you feeling bored, being housebound? Or are your partner/kids all up in your face now 24/7? Whatever your situation, these bizarre times are not easy on anyone. We all
6 Best Self-Help Books of All Time
What are the best self-help books of all time that can literally change your life? It depends on who you ask, I guess. But in this article, I will give
How To Choose a Yoga Teacher Training
Thinking of doing a yoga teacher training (YTT)? Congrats! You’re going to learn a lot. However, choosing a YTT can be quite hard. There are just so many out there.
Best Surf Watches for Women 2020
My 2018 list of waterproof watches for women is still going strong, and those watches are certainly still worth considering. BUT, it is time for an update! We like to
Review: Hakuna Wear, Eco-Friendly Swim & Surfwear
Yay! Another eco-friendly swim/surf brand! Hakuna Wear is an American brand, based in California. The material they use for their swimwear is made from recycled fabrics and recycled plastic bottles.
DREAM CHASER: Marie-Kristin Krause, CEO Zealous Surf Bikinis
Owner of Zealous surf bikinis and streetwear, Marie-Kristin Krause, is the epitome of adventure. Feeling happiest when exploring remote islands, empty waves, and far-flung kingdoms, this German powerhouse lives a