mindfulness
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The Power of Silence and Calming Breathwork
It’s an hour before I am to host a Women’s Circle for my group here in Spain. We just had a mind-blowing, delicious Italian lasagna for lunch. And I feel like my head is going to pop off. These weeks have been amazing but also incredibly intense. Being an introvert, I NEED time alone. No…
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How to Overcome Imposter Syndrome With Mindfulness
Imposter syndrome. Even just writing these words down makes me feel like a fraud. Like, who am I to be talking about imposter syndrome?? Well, for starters, I’m a human. I’ve been dealing with imposter syndrome for quite some time now, and I have found some helpful tools that helped me overcome imposter syndrome. Mindfulness…