Book (English PDF)
€4,95
Note: This is the PDF version. In Out of the Mud, I share how yoga and Ayurveda helped me restore my health, find happiness, and let go of self-doubt, shame, and fear. It’s both a personal story and a practical guide, filled with simple tools, insights, and guided meditations to help you create more calm and balance in your life.
Beschrijving
Out of the Mud: A Holistic Approach To Healing tells the story of Jessica, who loses her father to depression at seventeen. Shortly after, she develops a panic disorder and irritable bowel syndrome.
For the next ten years, anxiety runs her life. Until she finds yoga. Slowly, she starts breaking free from her own mind. She learns to surf, travels the world, builds a business from scratch, and eventually moves to Bali—where both her love life and her health spiral completely out of control.
Out of the Mud is the story of how Jessica finds her way out of the darkness. It’s also a practical guide, packed with tips, self-love exercises, Ayurvedic recipes, and much more.
What you can expect:
- Exercises and tips to shift negative thoughts and strengthen your mindset.
- Ayurvedic insights and recipes that support not just your gut, but your overall wellbeing.
- Self-reflection tools, such as a Food Journal that helps you track and understand your progress.
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