Jessica Scheper
  • RETREAT
  • SERVICES
    • PRIVATE MEDITATION SESSIONS
    • MASTERMIND
  • PODCAST
  • BOOKS
  • BLOG
  • ABOUT
  • CONTACT
  • EN
  • NL
Jessica Scheper
Jessica Scheper
  • RETREAT
  • SERVICES
    • PRIVATE MEDITATION SESSIONS
    • MASTERMIND
  • PODCAST
  • BOOKS
  • BLOG
  • ABOUT
  • CONTACT
  • EN
  • NL

Day 6 ~ Confidence Booster

Ujjayi Breathing & Celebrating Your Successes

We’re almost there! Congratulations on making it this far!

Today we start with an Ujjayi Breathing exercise, otherwise known as Victorious Breath.

Ujjayi Breathing

  1. Take 5 minutes for this breathwork meditation
  2. Find a comfortable seat
  3. Press play

Celebrating Your Successes

  1. Make a list of your achievements. Start by listing three of your accomplishments as an entrepreneur, both big and small. These could include anything from landing a new client to doing something out of your comfort zone.
  2. Reflect on the impact of your achievements. For each item on your list, reflect on the positive impact it has had on your business or your life. For example, landing a new client may have brought in more revenue, while stepping out of your comfort zone may have boosted your confidence and motivation.

Why celebrating your successes is important for your self-confidence

It’s easy to skip any minor or even major successes as an entrepreneur. There are always a million things to do, so who has time to celebrate landing a new client or selling a product?

Nobody. But it’s still super important. Why? Because our brains are wired to remember the negative instead of the positive. It’s our survival mechanism.

The sad thing is that it sometimes does the opposite of ‘protecting’ us. It destroys us. Our minds can be our greatest enemies if we don’t carve out the time to actively acknowledge and reshape the stories we are telling ourselves. 

Words have actual power. Celebrating your successes contributes to the creation of positive narratives. It helps to reshape your thought patterns and build a healthier self-image.

As always, feel free to share any thoughts in our facebook group! 

Have a wonderful day and see you tomorrow for Day 7 (the last day!!): Kapalbhati & Action Plan.

With love,

Jess

ABOUT

about-me-image
Hi, I'm Jess! I help introverted entrepreneurs to focus, stop procrastinating, and boost their online visibility. Join my events or work with me online.
Cookies okay?

🍪 Hi. I use cookies to improve my website, analyse visitor data, and make your online experience as smooth as possible. // Hoi. Ik gebruik cookies om mijn website te verbeteren, bezoekersgegevens te analyseren en ervoor te zorgen dat ie lekker soepel draait voor jou.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}