Day 5 ~ Confidence Booster

Nadi Shodhana & Cultivating Self-Love

This session is about embracing your shadow side and cultivating self-love. But first, the breathing exercise.

Nadi Shodhana

We’ll be doing an exercise called Nadi Shodhana. It’s focused on balancing the energy flow through the two sides of your body, your feminine and masculine sides.

  1. Take 5 minutes for this breathwork meditation
  2. Find a comfortable seat
  3. Press play

Cultivating Self-Love

When you’re ready, let’s go to the writing exercise.

Write down:

  • What shadow side do you want to embrace?
  • And, how has it helped you? 
  • Now, write a letter of permission to yourself. Make a list of all the things, related to your shadow side, that you are allowed to feel. For example: “I am allowed to be afraid. I am allowed to be chaotic. I am allowed to say no. I am allowed to grieve. I am allowed to be angry. I am allowed to take time for myself.”

Feel free to share any thoughts in our facebook group, have a wonderful day and see you tomorrow for Day 6: Ujjayi Breathing & Celebrating Your Successes.

Wishing you a wonderful day,

Jess