Private Meditation Sessions

Are stress, overwhelm, anxiety, self-doubts, and lack of confidence holding you back from living a fulfilling and balanced life?

Discover the transformative power of private meditation sessions tailored specifically for wellness-seeking, entrepreneurial women.

Stress Reduction with Meditation & Mindfulness

As a meditation coach, I specialise in guiding women through a holistic journey of self-discovery, empowerment, and stress reduction.

I combine calming breathwork, visualisation, and mindfulness practices to help you break free from anxiety, self-doubts, and overwhelm.

My approach is designed to nourish your mind, body, and soul, promoting overall well-being and inner peace.

“This was really relaxing, Jess. I love your voice, it’s super soothing. You made me feel so relaxed and peaceful, I’m ready to tackle the day. Thank you!!”

Sabrina Egger-Feiel, SEO Expert

Tailored sessions to fit your needs

Choose from my flexible session options to suit your schedule and desired level of support.

Either a 30-minute session for quick rejuvenation or a comprehensive 4-weeks program for a deeper dive.

My Story

I know how easy it is to let stress, insecurities, and fears hold you back.

In my twenties, I suffered from panic disorder. I was literally afraid of being afraid, especially during times of high stress and in the winter.

Then finally, in 2014, I did my first Yoga Teacher Training. I discovered the power of breathwork and meditation, which led me toward healing and inner peace.

I started teaching yoga at studios in the Netherlands and around the world. I worked as a health coach at a women’s sports club. And I was able to help hundreds of women find peace in their busy lives.

Meditation is truly a powerful tool to reduce stress and anxiety.

✅ Meditation has been shown to activate the relaxation response, which can help reduce stress levels.

✅ Regular meditation practice has been linked to improved emotional regulation, increased self-awareness, and enhanced resilience.

✅ Meditation can improve attention span, concentration, and cognitive performance, leading to improved productivity and mental clarity.

Ready to get your body & mind back in balance?