Box Breathing & Reframing Your Limiting Beliefs
Welcome to day 3 of the challenge!
Today, we’re going to choose one of the limiting beliefs you identified yesterday, and reframe it. So grab your notes from yesterday, and pick a belief that you want to challenge.
Reframing Your Limiting Beliefs
- First of all, thank all of your thoughts for being there. They mean you no harm.
- Now, write down evidence that supports the more loving thoughts. For example, “I’m passionate about personal training and I have developed effective tools to help myself and other people get fit and healthy”.
- Write down a new belief that is more loving and empowering. For example, “I am capable of starting or growing a successful business with focus and dedication”.
Repeat daily. Read your new belief every day, and repeat it to yourself as a mantra.
Remember, reframing your limiting beliefs takes time and practice. Be patient with yourself and keep repeating your new belief until it becomes a natural part of your thought process.
Box Breathing: calming and grounding
When you’re ready, let’s go to the breathing exercise. Today, we’ll do Box Breathing, which balances your nervous system and helps you deal with overwhelm and panic.
- Take 5 minutes for the exercise
- Find a comfortable seat
- Press play
See you tomorrow for Day 3: Box Breathing & Reframing Your Limiting Beliefs.
Wishing you a wonderful day,
Jess
